What you will learn
A practical, safety-led experience with clear explanations, progressive exercises and personal coaching.
- Physics and physiology of breath-hold diving
- Equalization, free immersion and constant weight
- Buddy procedures, rescue and recovery breathing
What is included
- Knowledge development
- Confined-water training
- Two open-water sessions
- Equipment rental
- PADI certification when requirements are met
Requirements
Able to swim 200 m without aids or 300 m with mask, fins and snorkel; medical clearance when required.